10 Ways to Keep Fit

The Dorm Room Diet Start chugging. water helps you curb victuals cravings and feel fuller longer all for a grand total of zero calories. Sip on your water bottleful throughout the day to stay hydrated and lose whatsoever of that spend weight. Pop in a DVD. A workout DVD, that is. There be tons of options on the market, including Kim Kardashians Fit In Your Jeans By Friday serial publication and The Pussy Cat Dolls Workout. Um, girls, you might want to stash these so your BF doesnt swipe them. Pop in a DVD. A workout DVD, that is.There be tons of options on the market, including Kim Kardashians Fit In Your Jeans By Friday serial and The Pussy Cat Dolls Workout. Um, girls, you might want to stash these so your BF doesnt swipe them. Dont touch that dial. Squeeze in a little exercise when your favorite TV show takes a commercial break. Valerie Orsoni, founder of LeBootCamp, recommends fitting in a minute each of borderland in line, squats, pushups and crunches, followed by an additional minute of marching in place for a mini exercise boost.Muscular System Muscle MetabolismDownload an app. Grab your iPhone and transfer Body Fitness, a free application that offers over 320 exercises, complete with instructions and photos. As an added bonus, go acrossload Lose It (also free ) to track your calorie using up and how much you burn off from the exercise. Clean up. Vacuum, dust and put out-of-door your laundry to confirm a spotless dorm room and a thinner shape. Just 30 minutes of household cleaning burn 85 calories for a 125-pound person. Dont skip.While cutting out food might seem like the best way to shed pounds, skipping meals slows down your metabolism, which eventually causes you to gain more weight. Eat regular meals full of option veggies and lean protein to keep your weight in check. Buy some motivation. social function those holiday gift certificates to pick up some exercise gear, suggests Morgan. exercising bands, a medicine ball and a yoga mat can be bought online and kept in your room to give you the initiative to get moving.Bust a move. No need to head out to the hottest frat party to get your muscles moving. Crank up the tunes and dance the afternoon away to burn some extra calories. If free-styling isnt your thing, turn on Dance Dance transformation for a few choreographed steps. Redecorate. Give your room a fresh juvenile look and give your muscles a rigorous workout. Rearranging furniture is serious exercise, so give your dorm the new setup youve been dying to try out.